A free exercise series titled “Exercise for New Mothers with Baby” is designed for new mothers in Mārupe municipality who wish to strengthen their bodies postpartum, improve well-being, and spend active time with their babies. The classes will be led by sports specialist and fitness trainer Agrita Spēlmane. A total of eight sessions are planned, offering the flexibility to exercise with or without the baby, with intensity adjusted to each participant's physical condition and comfort. Participants will learn exercises to strengthen deep abdominal and pelvic floor muscles, improve back and posture to ease baby care, and practice breathing, stretching, and relaxation techniques. It is recommended to wear comfortable clothing and bring water. Consulting a doctor or midwife before resuming physical activities postpartum is advised.