This free nutrition lecture and masterclass, titled “Principles of Balanced Nutrition on Your Daily Plate,” is designed for residents of Tukums municipality, with a special invitation extended to individuals over 54, seniors, and those at risk of social exclusion. The aim of the session is to provide practical and easily applicable knowledge on creating a balanced diet that supplies the body with all essential nutrient groups. The two-hour program consists of a theoretical part and a practical session with a tasting. Nutrition specialist Inita Ozola will lead the workshop. Participants will be able to apply the acquired knowledge to their daily diets and family meal planning. The event is implemented as part of an ESF+ project. Participation is free of charge.