Residents of Mārupe municipality who have experienced the loss of a loved one are invited to an informative and educational session titled "Small Pillars for Everyday Life". Led by a psychologist, participants will focus on psycho-emotional well-being, daily resources, and practical ways to care for themselves after a loss. The session will offer simple techniques for stress reduction, help identify sources of strength and support, and guide in forming daily habits to maintain emotional balance. Practical exercises will assist in finding suitable "daily pillars" – small, actionable steps for greater peace and stability. Participation is free of charge, and the session is suitable for those who have recently experienced loss, as well as anyone wishing to better understand their experience and strengthen emotional well-being.