Seniors from Mārupe municipality are invited to participate in free water aerobics classes led by a qualified instructor. Water aerobics is a gentle yet effective physical activity with minimal risk of injury, helping to strengthen the cardiovascular system, improve balance and coordination, and alleviate back and joint pain. Group sessions also offer an opportunity to socialize, reduce stress, and boost mood. Participants should bring a comfortable swimsuit or swimming trunks, non-slip sole slippers, hygiene products, a towel, a bathrobe, and drinking water. Space is limited, so prior registration is required, providing your name, surname, and the planned date of attendance. The classes are implemented within the project "Health promotion and disease prevention measures for residents of Mārupe municipality."