A free exercise class series, "Exercise for New Mothers with Baby", is designed for new mothers in Mārupe municipality who wish to strengthen their bodies after childbirth, improve their well-being, and spend active time with their babies. The classes will be led by sports specialist and fitness trainer Agrita Spēlmane. A total of eight sessions will take place in a relaxed and supportive atmosphere, allowing participants to exercise both with and without their babies, with intensity adjusted to individual fitness levels. Participants will learn exercises to strengthen deep abdominal and pelvic floor muscles, improve back, shoulder girdle, and posture, as well as breathing, stretching, and relaxation techniques. Exercises involving the baby are also included, along with practical advice for safely resuming physical activity.