The event "How to Raise Strong Daughters" invites mothers and daughters (aged 6 and up) to a practical and educational meeting. Its goal is to provide a science-based understanding of girls' development, hormonal changes, the menstrual cycle, the importance of sports and physical activity, and nutrition. Participants will learn about their bodies in a safe environment and how to care for them without myths or prejudices. Discussions will cover hormonal and anatomical changes, the role of sports and strength development for health and bone density, fostering a healthy attitude towards nutrition, movement, and rest, the significance of a regular menstrual cycle, and understanding a daughter's daily and athletic nutritional and energy needs. Each family will receive a PDF handbook with a lecture summary and breakfast recipes.