Sports
Bezmaksas ūdens aerobikas nodarbība darbspējīgā vecuma iedzīvotājiem
DateDec 7
Time20:00
LocationSporta klubs "Motivācija"Mārupes novads
Language🇱🇻 LV
Sports
Bezmaksas ūdens aerobikas nodarbība darbspējīgā vecuma iedzīvotājiem
DateDec 7
Time20:00
LocationSporta klubs "Motivācija"Mārupes novads
Language🇱🇻 LV
About The Experience
Currently, all spots for the free water aerobics classes for working-age residents of Mārupe municipality are filled. Information regarding registration for February classes will be announced in January. These classes, led by qualified trainer Rigonda Germova, offer a gentle yet effective physical activity that strengthens the cardiovascular system, tones the body, improves balance and coordination, and can help alleviate back and joint pain. Participants should bring a comfortable swimsuit or swimming trunks, non-slip sandals, toiletries, a towel, a bathrobe, and drinking water.