Free water aerobics sessions were offered to working-age residents of Mārupe municipality, led by qualified trainer Rigonda Germova. The sessions took place on Mondays from November 2 to December 21. Water aerobics is a gentle yet effective physical activity with minimal risk of injury, helping to strengthen the cardiovascular system, tone the body, improve balance and coordination, and potentially reduce back and joint pain. Group sessions also provide an opportunity to reduce stress and improve mood. Participants were required to bring a comfortable swimsuit, non-slip slippers, hygiene products, a towel, a robe, and drinking water. All available spots for these sessions are currently filled, and information regarding registration for February sessions will be announced in January.