The second practical workshop “Active Meditation” is organized as part of the Valmiera Municipality residents' initiative project “VIEDA IV”. Led by music and sound therapist Lauma Celma, this session aims to promote emotional well-being and psychological resilience. Participants will have the opportunity to reduce daily stress and encourage relaxation by using meditation techniques and the sounds and vibrations created by various sound instruments. The workshop has a co-payment of 3 Eur. Advance registration is required.