Sports
Bezmaksas ūdens aerobikas nodarbība darbspējīgā vecuma iedzīvotājiem
DateNov 16
Time20:00
LocationSporta klubs "Motivācija"Mārupes novads
Language🇱🇻 LV
Sports
Bezmaksas ūdens aerobikas nodarbība darbspējīgā vecuma iedzīvotājiem
DateNov 16
Time20:00
LocationSporta klubs "Motivācija"Mārupes novads
Language🇱🇻 LV
About The Experience
Free water aerobics classes are offered to working-age residents of Mārupe municipality, led by qualified trainer Rigonda Germova. These classes, held every Monday, aim to strengthen the cardiovascular system, tone the body, improve balance and coordination, and alleviate back and joint pain. They also help reduce stress and improve mood. Participants should bring a comfortable swimsuit or swimming trunks, non-slip slippers, toiletries, a towel, a bathrobe, and drinking water. Currently, there are no more free spots available for these classes; information regarding registration for February sessions will be announced in January. This event is implemented as part of a health promotion project.