A free series of exercise classes titled "Exercise for New Mothers with Baby" is offered to mothers in Mārupe municipality who wish to strengthen their bodies after childbirth, improve well-being, and spend active time with their babies. The sessions will be led by sports specialist and fitness trainer Agrita Spēlmane. A total of eight classes will take place in a relaxed and supportive atmosphere, allowing participants to exercise both with and without their babies, with intensity adjusted to individual fitness levels. Participants will learn exercises to strengthen deep abdominal and pelvic floor muscles, improve back and posture, and practice breathing, stretching, and relaxation techniques. Mothers without prior exercise experience are welcome, but it is advisable to consult a doctor before resuming physical activities after childbirth.