A free series of exercise classes titled "Exercise for New Mothers with Baby" is offered to mothers in Mārupe municipality who wish to strengthen their bodies after childbirth, improve well-being, and spend active time with their babies. The sessions will be led by sports specialist Agrita Spēlmane and will take place both in-person and online. Participants will learn exercises to strengthen deep abdominal and pelvic floor muscles, improve back and posture, and practice breathing and relaxation techniques. Babies can also be involved in the exercises. Attendees should wear comfortable clothing and bring water. It is recommended to consult a doctor or midwife before resuming physical activities after childbirth. The classes are implemented by the association "GRIBU BŪT" as part of the project "Health promotion and disease prevention measures for residents of Mārupe municipality".