Free nutrition lectures and a masterclass titled "Principles of Balanced Nutrition in Your Daily Plate" are offered to residents of Tukums municipality, specifically inviting individuals over 54, seniors, and those at risk of social exclusion. The sessions aim to provide practical knowledge on creating a balanced daily diet that supplies the body with all essential nutrient groups. Each two-hour program consists of a theoretical and a practical part, including a tasting, led by nutrition specialist Inita Ozola. Participants will be able to apply the acquired knowledge to their own daily diet and family meal planning. The event is implemented as part of an ESF+ project and is free of charge.