An informational afternoon will discuss the impact of nutrition and physical activity on physical and mental health, as well as the role of daily habits in overall well-being. This event is held in conjunction with the 15th Health Sports Week in Latvia, which encourages residents to focus on healthy lifestyle issues. Preventive health developer Māris Lūks will speak about the importance of nutrition and its impact on bodily processes, while fitness trainer Kristīne Fogele Kuzņecova will discuss the necessity of physical activity and its effect on health.