Seniors of Mārupe municipality are invited to free water aerobics classes led by a qualified trainer. This gentle yet effective physical activity, with minimal risk of injury, strengthens the cardiovascular system, improves balance and coordination, and can alleviate back and joint pain. Group sessions also offer opportunities for socialization, stress reduction, and mood improvement. Due to limited spots, pre-registration is required by providing your name, surname, and the planned attendance date. Participants should bring a comfortable swimsuit or trunks, non-slip slippers, hygiene products, a towel, a bathrobe, and drinking water.