A free exercise class series titled "Exercise for New Mothers with Baby" is designed for mothers in Mārupe municipality who wish to strengthen their bodies after childbirth, improve well-being, and spend active time with their babies. The classes will be led by sports specialist and fitness trainer Agrita Spēlmane. A total of eight sessions will take place, allowing participants to exercise both with and without their babies, with intensity adapted to each individual's physical fitness. Participants will learn exercises to strengthen deep abdominal and pelvic floor muscles, improve back and posture, and practice breathing, stretching, and relaxation techniques. Mothers without prior exercise experience are also welcome, but it is advisable to consult a doctor before resuming physical activities after childbirth. Participation is free of charge, with prior registration required.