Seniors residing in Mārupe municipality are invited to free water aerobics classes led by a qualified instructor. This gentle yet effective physical activity helps strengthen the cardiovascular system, improve balance and coordination, and can alleviate back and joint pain. Group sessions also offer opportunities for socialization, stress reduction, and mood improvement. Participants should bring a comfortable swimsuit or swimming trunks, non-slip sandals, toiletries, a towel, a bathrobe, and drinking water. Space is limited, so prior registration is required by providing your name, surname, and the planned date of attendance. The classes are implemented as part of the project "Health promotion and disease prevention measures for residents of Mārupe municipality."