A free exercise class series, "Exercise for New Mothers with Baby," is offered for new mothers in Mārupe municipality who wish to strengthen their bodies after childbirth, improve well-being, and spend active time with their babies. The classes will be led by sports specialist and fitness trainer Agrita Spēlmane. Participants can exercise with or without their baby, with the intensity adjusted to each individual's fitness level. The sessions will cover exercises for strengthening deep abdominal and pelvic floor muscles, improving back and posture, and incorporating breathing and relaxation techniques. Attendees are advised to wear comfortable clothing and bring water. Consulting a doctor or midwife before resuming physical activity after childbirth is recommended.