The Augšdaugava municipality invites residents and guests to participate in a blood donor day. The event will take place in room 8, where blood donation will be possible from the morning. Donors must be in good health, without COVID-19 symptoms or contact with infected individuals in the last 14 days, and must have recovered from COVID-19 at least 7 days prior. Individuals aged 18 to 65 (first-time donors up to 60 years old) weighing at least 50 kg are eligible to donate. It is important not to consume alcohol the day before, to be well-fed, well-rested, and feeling good. Prior to donation, a healthy diet and plenty of fluids are recommended. Minimum intervals between blood donations must also be observed.