Seniors of Mārupe municipality are invited to free water aerobics classes led by a qualified trainer. This gentle yet effective physical activity strengthens the cardiovascular system, improves balance and coordination, and helps reduce back and joint pain. Group sessions also promote socialisation, stress reduction, and mood improvement. Due to limited spots, prior registration is required, providing your name, surname, and the planned date of attendance. Participants should bring a comfortable swimsuit or trunks, non-slip slippers, hygiene products, a towel, a bathrobe, and drinking water. The classes are implemented within the project "Health promotion and disease prevention measures for Mārupe municipality residents".