The Latvian Red Cross invites participants to a practical and informative workshop titled “Healthy Nutrition - Vegetable Fermentation”. Attendees will learn the basic principles of vegetable fermentation, taste various ready-made fermented products, and practically prepare their own portion. The workshop aims to promote healthy lifestyle habits by demonstrating simple and delicious ways to incorporate probiotic and fermented products into daily meals. Participation in the event is free of charge.