Seniors in Mārupe municipality are invited to free water aerobics classes led by a qualified instructor. Water aerobics is a gentle yet effective physical activity with minimal risk of injury, helping to strengthen the cardiovascular system, improve balance and coordination, and alleviate back and joint pain. Group classes also offer an opportunity to socialize, reduce stress, and boost mood. Participants should bring a comfortable swimsuit or swimming trunks, non-slip sole slippers, hygiene products, a towel, a bathrobe, and drinking water. Space is limited, so advance registration is required. The classes are implemented within the project "Health promotion and disease prevention measures for residents of Mārupe municipality".