A free series of exercise classes titled "Exercise for New Mothers with Baby" is designed for new mothers in Mārupe municipality who wish to strengthen their bodies after childbirth, improve well-being, and spend active time with their babies. The classes will be led by sports specialist Agrita Spēlmane in a relaxed and supportive atmosphere. Participants can exercise with or without their babies, with the intensity adapted to each individual's physical fitness. The sessions will cover exercises for strengthening deep abdominal and pelvic floor muscles, improving back and posture, as well as breathing and relaxation techniques. Attendees are advised to wear comfortable clothing and bring water. The classes are implemented by the association "GRIBU BŪT" as part of the project "Health promotion and disease prevention measures for residents of Mārupe municipality".