A series of free exercise classes titled "Exercise for New Mothers with Baby" is offered to new mothers in Mārupe municipality. These sessions aim to strengthen the body after childbirth, improve well-being, and provide active time with the baby. The classes are led by sports specialist and fitness trainer Agrita Spēlmane and are available both in-person and online. Participants will learn exercises to strengthen deep abdominal and pelvic floor muscles, improve back and posture, and engage their babies in movement. Breathing, stretching, and relaxation exercises are also included, along with practical tips for safely resuming physical activity. The classes are suitable for mothers without prior exercise experience, but consulting a doctor or midwife before starting is recommended.