Free water aerobics classes are offered to seniors of Mārupe municipality, led by a qualified trainer. These classes take place weekly on Thursdays until December 10th. Water aerobics is a gentle yet effective physical activity that strengthens the cardiovascular system, improves balance and coordination, and can help reduce back and joint pain. Group sessions also provide opportunities for socialization, stress reduction, and mood improvement. Participants should bring a comfortable swimsuit or trunks, non-slip sole slippers, hygiene products, a towel, a bathrobe, and drinking water. Due to limited spots, advance registration is required. The classes are implemented as part of the project “Health promotion and disease prevention measures for residents of Mārupe municipality”.