Free water aerobics sessions were offered to working-age residents of Mārupe municipality, led by qualified trainer Rigonda Germova. The classes took place every Monday from November 2 to December 21. Water aerobics is a gentle yet effective physical activity that strengthens the cardiovascular system, tones the body, improves balance and coordination, and can help alleviate back and joint pain. Participants needed to bring a comfortable swimsuit or swimming trunks, non-slip slippers, hygiene products, a towel, a robe, and drinking water. Currently, all spots for these sessions are filled, and information regarding registration for February classes will be announced in January.